Cristina Dionísio | Corporate Wellness & Yoga Specialist | Stress, Anxiety & Productivity Management

With more than 20 years of experience in the corporate world and over 5 years as a certified 500h Yoga & Well-being Instructor, I bring a unique perspective to stress and productivity management.

I know first-hand the pressures of deadlines, long hours, and constant change. Many professionals struggle with stress, anxiety, fatigue, poor posture, and lack of focus—challenges that directly impact health, performance, and quality of life.

That’s where my work begins.
Through yoga, breathwork, and mindfulness practices, I help individuals and teams:
* Reduce stress and anxiety
* Improve focus, energy, and resilience
* Relieve physical tension from sedentary work
* Build healthier routines for long-term balance and well-being

My approach is practical, accessible, and adapted to the corporate environment. Whether through workshops, group sessions, or long-term well-being programs, my goal is simple: to create space for people to feel calmer, healthier, and more engaged — at work and in life.

An additional challenge companies face today is how to encourage employees to return to the office. My wellness initiatives are also designed to support this transition — creating meaningful, engaging experiences that make employees feel motivated to be present, connected, and part of a healthier workplace culture.

Today, I combine my corporate background with my passion for well-being to support companies and professionals who want not only to perform better, but also to live better.